Did I tell you I love Nan’s yoga classes? They are incredible. After her classes, I feel like I can conquer the world with abs of steel.
Boat pose. Hurts.
We follow Boat pose with this core-intense posture.
Seriously, my sides still ache from her class on Saturday. Whoever calls yoga just a stretch class needs to go to Nan’s.
Friday, I’ll be heading to her weekly unwind from 4:30-5:5:45. Join me. http://www.secondheartyoga.com/Class_Schedule.html
Also, Tucker my second favorite is leaving and his last class is Tuesday morning at 6:00 AM. He promised heart openers and backbends!
Sigh. Someday.
